Wellness Challenge

FALL WELLNESS CHALLENGE
Jumpstart yourself to a lifestyle of Wellness!

Feel and look better in just six weeks!
Lose weight — Lower Cholesterol — Reduce Prescription Drug Usage...all while eating heart healthy, quick & delicious foods!

Amazingly Effective and Easy

• Our program is designed to be fun and easy to implement
• Led by trained facilitators, our groups provide support and accountability to ensure your success
• Receive step-by-step guidance to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples and more!

Requirements
Call 631-329-2590 for a registration packet. Fall Wellness Challenge begins October 12, 2010.

SCHEDULE
East Hampton: Tuesday mornings and Thursday evenings
Montauk: Wednesday
Quogue: Tuesday morning and evening
Sag Harbor: Tuesdays

"I am blown away by the reduction in cholesterol — total 58 points, triglycerides down 256. I lost 17 lbs., there is no turning back for me!"
— G.R., East Hampton

"I changed my attitude towards food and I feel like a new person. My cholesterol dropped and I lost 10 lbs., despite being hypothyroid."
— A.M., Sag Harbor

Wellness Forum