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Wellness Challenge
WINTER CHALLENGE: BEGINS THE WEEK OF JANUARY 30, 2012
Jumpstart yourself to a lifestyle of Wellness!
Feel and look better in just six weeks!
Lose weight — Lower Cholesterol — Reduce Prescription Drug Usage...all while eating heart healthy, quick & delicious foods!
Amazingly Effective and Easy
- Our program is designed to be fun and easy to implement
- Led by trained facilitators, our groups provide support and accountability to ensure your success
- Receive step-by-step guidance to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples and more!
Cost & Requirements
Participants must contact their physician prior to participation, and obtain baseline medical testing results.
For more information, call Wellness Foundation's office at (631) 329-2590 or email info@wfeh.org.
 Download the 2012 Winter Registration Packet (.pdf)
Schedule
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Southampton
Monday: Start at 7:00 pm
January 30, February 6, 13, 27, March 5, 12, 19
Southampton Hospital The Ed & Phyllis Davis Wellness Institute 240 Meeting House Lane
East Hampton
Tuesday: Start at 7:00 pm
January 31, February 7, 14, 28, March 6, 13, 20
East Hampton Day Care Learning Center Gingerbread Lane Extension
Bridgehampton
Wednesday: Start at 10:30 am
February 1, 8, 15, 29, March 7, 14, 21
Hampton Library in Bridgehampton 2478 Montauk Highway
Sag Harbor
Thursday: Start 3:30 pm
February 2, 9, 16, March 1, 8, 15, 22
Pierson School in Sag Harbor
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Testimonials
"The program was great. Doing the Challenge with my spouse has brought us closer together!"
— Liz L.
"I feel grateful that you make this information available for me
or anyone else who is ready to take control of their health."
— Ann F.
"I'm eating much better, digesting my food easier with such enjoyable food
that is so quick to clean up after and I lowered my cholesterol 37 points."
— Walter U.
"It was a great package. I loved the food demos and recipes, the exercise
was fun and the information was interesting and inspirational."
— Barbara W.
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