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Fall Superfoods

Optimal health is achieved by eating a variety of colorful fruits and vegetables every day. While no single food or nutrient will remedy a poor diet or stave off chronic illness, physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables is one of the keys to good health. We are so fortunate to have access to plentiful farm stands and farmers' markets on the East End. The following superfoods are nutritional powerhouses to add to your shopping list this fall:

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