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Summer Superfoods

Optimal health is achieved by eating a variety of colorful fruits and vegetables every day. While no one food will single-handedly improve a poor diet or stave off chronic illness, physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables is the key to good health. We are so fortunate to have access to plentiful produce from farm stands and farmers' markets on the East End. The following superfoods are nutritional powerhouses to add to your shopping list this summer and recipes to have fun trying!

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