Wellness Foundation
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Wellness is a journey...let us be your guide.


Wellness Challenge

The Winter Wellness Challenge begins January, 19th 2015

Jumpstart yourself to a lifestyle of Wellness! Blood work is required within thirty days of the start of the challenge.

Feel and look better in just six weeks!
Lose weight — Lower Cholesterol — Reduce Prescription Drug Usage...all while eating heart healthy, quick & delicious foods!

Amazingly Effective and Easy

  • Our program is designed to be fun and easy to implement
  • Led by trained facilitators, our groups provide support and accountability to ensure your success
  • Receive step-by-step guidance to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples and more!

Cost & Requirements

Prior to participation, participants must complete registration materials providing Wellness Foundation with their location selection, their consent, their physician's consent, baseline blood test results, a completed questionnaire and a liability release.

The cost of the Challenge is $150. Participants will receive the all new Wellness Challenge Guidebook and Pocket Guide to the Wellness Challenge in Session 1.

For more information, call Wellness Foundation's office at (631) 329-2590 or email info@wfeh.org.



Wednesdays, 10:30 am
Begins January 21
Hampton Library in Bridgehampton
2478 Montauk Highway


Thursdays, 7:00 pm
Begins January 22
Eleanore Whitmore Early Childhood Education Center
(formerly East Hampton Day Care Learning Center)
Gingerbread Lane Extension


Tuesdays, 7:00 pm
Begins January 20
Hampton Bays Library
52 Ponquogue Avenue


Mondays, 7:00 pm
Begins January 19
at Southampton Hospital's Ed & Phyllis Davis Wellness Institute
240 Meetinghouse Lane


"The program was great. Doing the Challenge with my spouse has brought us closer together!"
— Liz L.

"I feel grateful that you make this information available for me or anyone else who is ready to take control of their health."
— Ann F.

"I'm eating much better, digesting my food easier with such enjoyable food that is so quick to clean up after and I lowered my cholesterol 37 points."
— Walter U.

"It was a great package. I loved the food demos and recipes, the exercise was fun and the information was interesting and inspirational."
— Barbara W.