Wellness Foundation
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Wellness is a journey...let us be your guide.


Wellness Challenge

The Spring Wellness Challenge begins the week of April 21st, 2014

Jumpstart yourself to a lifestyle of Wellness! Blood work is required within thirty days of the start of the challenge.

Feel and look better in just six weeks!
Lose weight — Lower Cholesterol — Reduce Prescription Drug Usage...all while eating heart healthy, quick & delicious foods!

Amazingly Effective and Easy

  • Our program is designed to be fun and easy to implement
  • Led by trained facilitators, our groups provide support and accountability to ensure your success
  • Receive step-by-step guidance to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples and more!

Wellness Foundation wishes to thank Hampton Markets for generously sponsoring the food for the Fall Wellness Challenge.

Cost & Requirements

Prior to participation, participants must complete registration materials providing Wellness Foundation with their location selection, their consent, their physician's consent, baseline blood test results, a completed questionnaire and a liability release.

The cost of the Challenge is now $150. Participants will receive the all new Wellness Challenge Guidebook and Pocket Guide to the Wellness Challenge in Session 1.

For more information, call Wellness Foundation's office at (631) 329-2590 or email info@wfeh.org.

Download the 2014 Spring Registration Packet (.pdf)



Wednesdays, 10:30 am
Begins April 23
Hampton Library in Bridgehampton
2478 Montauk Highway


Wednesdays, 7:00 pm
Begins April 23
at the East Hampton Middle School Library
44 Woods Lane

Thursdays, 7:00 pm
Begins April 24
at the Jewish Center of the Hamptons, Social Hall
76 Newtown Lane


Mondays, 7:00 pm
Begins April 21
at Southampton Hospital's Ed & Phyllis Davis Wellness Institute
240 Meetinghouse Lane

Note: All of the sessions will meet in Parrish Memorial Hall located on the corner of Herrick Rd. and Lewis St. EXCEPT sessions 3 & 6 (May 5th & June 2nd) which will meet in the Teaching Center located on the 3rd floor of the hospital.


"The program was great. Doing the Challenge with my spouse has brought us closer together!"
— Liz L.

"I feel grateful that you make this information available for me or anyone else who is ready to take control of their health."
— Ann F.

"I'm eating much better, digesting my food easier with such enjoyable food that is so quick to clean up after and I lowered my cholesterol 37 points."
— Walter U.

"It was a great package. I loved the food demos and recipes, the exercise was fun and the information was interesting and inspirational."
— Barbara W.