Welcome to the Wellness Challenge!
The Wellness Challenge is about feeling your best. It's about getting rid of what drags you down and replacing it with what brings energy to your life: a plant-based diet, regular exercise, and mindfulness. We will help you to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples, and more.
Medically Approved and Amazingly Effective
During this 6-week program our trained facilitators will help you to:
- Lose weight safely, effectively, and permanently
- Significantly reduce your cholesterol, blood sugar, and blood pressure and your need for prescription drugs
- Reduce your risk of chronic disease, including heart disease, cancer, and diabetes
- Learn which foods add to your health and which subtract from it
- Develop a simple but invigorating exercise program that will add life to your years
- Embrace the Wellness Challenge philosophy: Progress, not perfection
Cost & Requirements
You'll need to have blood work done (lipid panel and A1c) before beginning the program and again during week six. If you've had these tests within the last month, they can be used as the beginning tests. Some doctors will want to see you in their office before writing either or both prescriptions or before releasing the results to you or to us. Please ask about your doctor's policy ahead of time so you are able to submit your lab results on time. You will need to fast for these blood tests, so getting to the lab first thing in the morning seems most practical.
The $150 materials fee includes The Wellness Challenge Guidebook, Wellness Challenge Survival Guide for Beginners, food for demonstrations and tastings, and other supplies. Sorry, no refunds.
Questions? Give us a call at 329-2590 or email us at firstname.lastname@example.org. We're always happy to help.
2015 Montauk Winter Wellness Challenge
The 2015 Montauk Winter Wellness Challenge starts March 10th. There are seven weekly sessions over the course of six weeks. Session one and session six are two hours long. The other five sessions are 1 1/2 hours.
Tuesdays, 7:00 pm
March 10, 17, 24, 31, April 7, 14, 21, 28
50 S. Dorset Drive, Montauk
Facilitator Zoë Klein Baxter
NOTE: All of the sessions will meet at Montauk School EXCEPT the April 7th session. The school is closed for Spring Recess, so this session will meet via teleconference. If, for some reason, you can't be on the conference call, it will be recorded, and you will be able to listen in at a later time. You will receive details from your facilitator.
In case of inclement weather and school closings, your session will meet via teleconference. Please check your email for information and for call-in numbers. You may also call our office (329-2590) or visit our Facebook page (Wellness Foundation of East Hampton) for more information. For those who can't call in for the teleconference, the call will be recorded, and you will be able to listen in at a later time.
Download the 2015 Montauk Registration Packet (.pdf)
2015 Spring Wellness Challenge
The 2015 Spring Wellness Challenge starts April 13th! Registration will open on March 13th. Please check back for more information!
"The program was great. Doing the Challenge with my spouse has brought us closer together!"
— Liz L.
"I feel grateful that you make this information available for me
or anyone else who is ready to take control of their health."
— Ann F.
"I'm eating much better, digesting my food easier with such enjoyable food
that is so quick to clean up after and I lowered my cholesterol 37 points."
— Walter U.
"It was a great package. I loved the food demos and recipes, the exercise
was fun and the information was interesting and inspirational."
— Barbara W.