Wellness Foundation
Email  Instagram  Twitter  Facebook   |     |  

Events

WKids Events

Super Foods for Super Kids Super Foods for
Super Kids Series at the
Montauk Library

Please contact the Library to register

Montauk Library
871 Montauk Highway, Montauk
631-668-3377




Power up your Plate!

Session 1: Tuesday, October 17, 2017 - 3:30–4:30 pm

Power up your Plate!

Learn about the "super powers" of leafy greens, berries, and other super foods, as well as strategies for incorporating them into other dishes. We'll end with a green smoothie demo that everyone will enjoy!


Super (& Spooky) Snacks

Session 2: Tuesday, October 24, 2017 - 3:30–4:30 pm

Super (& Spooky) Snacks

Healthy snacks play an important role in supporting brain and heart health. Come to be inspired by new information and ideas as well as a demo of healthy spins on Halloween favorites!


Health Boosters

Session 3: Tuesday, November 7, 2017 - 3:30–4:30 pm

Health Boosters

Discover the many benefits of boosters such as flax seeds, goji berries, turmeric, and more. We'll discuss tips for easily incorporating them into family favorites and sample a fall snack that both kids and adults will love! We'll also learn about some non-food health boosters that everyone can easily adopt.


Great Grains

Session 4: Tuesday, November 14, 2017 - 3:30–4:30 pm

Great Grains

Explore lesser-known grains, including naturally gluten free options, and identify delicious alternatives to refined grain products. We'll end the session by sampling some whole grain, booster-packed bites including a "healthed-up" version of a Thanksgiving staple!

×